Some of you travel as much as 200 days a year! You have to get your eating under control or your
weight will quickly get out of control!

If you are a frequent flyer or driver, you know the food traps found in airport or roadside
restaurants! The food choices are usually high-calorie, high-carb and high-fat. And, you know how
much money you can waste at these food establishments. So, don't just plan and pack your clothes!
Plan and pack your foods also!

Eating while you travel can turn into a weight gain disaster! Try to stay with your meal plan as
much as possible while traveling. Haphazard eating or grazing will skyrocket your calories and pack
pounds on your body!

The simple solution is to plan and pack nutritious foods like sandwiches with lean meats, salads,
nuts, fruit, yogurt, yogurt smoothies, popcorn, etc. And drink plenty of water or unsweetened tea
(and not high-calorie designer coffees!). You can't go wrong with those foods and drinks.....maybe
you can come up with yours....just have a plan and follow it!

Get My Fitness Hut's 7-Day Weight Loss And Fat Loss e-Course! The e-Course is FREE and you get a
FREE MEAL PLAN! Use the course while you travel!

"Exercise is not my life.....exercise makes my life better!"

Check out my other great blogs:

Her Fitness Hut Blog

Best 100 Health and Nutrition Blogs for Athletes! The blog has also been named as one of the "50
Best Sports Medicine Blogs by Masters In Healthcare! It is an honor to be recognized by those in the
health and academic fields! Afterall, health is number one for everybody---including athletes!